The nutritional value of sultanas is very high, the main components are glucose, dietary fibre and a small amount of protein and vitamins, minerals, but also has the following three functions.
Relief of fatigue: The main ingredient of sultanas is glucose, which is absorbed in the body and immediately converted into energy needed by the body, making it an easy supplement to take before and after exercise.
Women's blood: Raisins are rich in the minerals iron and calcium, which can effectively improve iron deficiency anaemia.
