{"id":10595,"date":"2026-09-07T16:13:43","date_gmt":"2026-09-07T08:13:43","guid":{"rendered":"https:\/\/friendlyeggie.com\/?p=10595"},"modified":"2026-09-07T16:24:13","modified_gmt":"2026-09-07T08:24:13","slug":"schisandra-chinensis-honey-a-natural-sleep-aid-the-secret-to-deep-sleep","status":"publish","type":"post","link":"https:\/\/friendlyeggie.com\/en\/schisandra-chinensis-honey-a-natural-sleep-aid-the-secret-to-deep-sleep\/","title":{"rendered":"Schisandra Honey: A Natural Remedy for Sleep, the Secret Weapon for Deep Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10595\" class=\"elementor elementor-10595\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26128d10 e-flex e-con-boxed e-con e-parent\" data-id=\"26128d10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d09849d elementor-widget elementor-widget-text-editor\" data-id=\"6d09849d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">\u5728\u73fe\u4ee3\u90fd\u5e02\u751f\u6d3b\u4e2d\uff0c\u9577\u6642\u9593\u9762\u5c0d\u87a2\u5e55\u3001\u5de5\u4f5c\u58d3\u529b\u8207\u4e0d\u898f\u5f8b\u4f5c\u606f\uff0c\u5931\u7720\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u591c\u591c\u96e3\u4ee5\u5165\u7761\u7684\u56f0\u64fe\u3002\u800c\u50b3\u7d71\u4e2d\u91ab\u88e1\uff0c\u4e94\u5473\u5b50\uff08Schisandra chinensis\uff09\u88ab\u8b7d\u70ba\u300c\u4e94\u5473\u5177\u5168\u300d\u7684\u85e5\u6750\uff0c\u5177\u5099\u88dc\u76ca\u809d\u814e\u3001\u751f\u6d25\u6b62\u6e34\u3001\u5b89\u795e\u5b9a\u5fd7\u7684\u529f\u6548\u3002\u5eb7\u5584\u98df\u54c1\u5c07\u73cd\u8cb4\u7684\u4e94\u5473\u5b50\u8207\u7d14\u5929\u7136\u8702\u871c\u7d50\u5408\uff0c\u88fd\u6210<a href=\"https:\/\/friendlyeggie.com\/product-category\/Schisandra-honey\/\"><strong>\u4e94\u5473\u5b50\u871c\u7cd6<\/strong><\/a>\uff0c\u4e0d\u50c5\u4fdd\u7559\u4e86\u4e94\u5473\u5b50\u7684\u6d3b\u6027\u6210\u5206\uff0c\u66f4\u4ee5\u8702\u871c\u7684\u6ecb\u6f64\u7279\u6027\u63d0\u5347\u5438\u6536\u7387\uff0c\u6210\u70ba\u6539\u5584\u5931\u7720\u3001\u4fc3\u9032\u6df1\u5c64\u7761\u7720\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u5c07\u5f9e\u4e94\u5473\u5b50\u871c\u7cd6\u7684\u4f86\u6e90\u3001\u79d1\u5b78\u4f9d\u64da\u3001\u4f7f\u7528\u65b9\u6cd5\u53ca\u5be6\u969b\u6548\u76ca\u56db\u500b\u9762\u5411\uff0c\u8a73\u7d30\u8aaa\u660e\u5b83\u5982\u4f55\u5e6b\u52a9\u60a8\u91cd\u7372\u826f\u8cea\u7761\u7720\u3002\u6587\u4e2d\u4ea6\u6703\u63cf\u8ff0\u96a8\u6587\u9644\u5716\u7684\u529f\u6548\u8aaa\u660e\u5716\uff08\u8acb\u898b\u4e0b\u65b9\u8aaa\u660e\uff09\uff0c\u4e26\u63d0\u4f9b\u5167\u90e8\u9023\u7d50\u65b9\u4fbf\u60a8\u76f4\u63a5\u524d\u5f80\u8cfc\u8cb7\u9801\u9762\u3002<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u4e94\u5473\u5b50\u871c\u7cd6\u7684\u7522\u5730\u8207\u88fd\u4f5c\u5de5\u85dd<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u539f\u6599\u7522\u5730<\/strong>\u00a0\u4e94\u5473\u5b50\u4e3b\u8981\u7522\u65bc\u4e2d\u570b\u6771\u5317\u4e09\u7701\u8207\u5167\u8499\u53e4\u9ad8\u539f\u7684\u91ce\u751f\u6797\u5340\uff0c\u8a72\u5730\u5340\u663c\u591c\u6eab\u5dee\u5927\u3001\u571f\u58e4\u5bcc\u542b\u5fae\u91cf\u5143\u7d20\uff0c\u4f7f\u5f97\u679c\u5be6 lignans\u3001 flavonoid \u53ca\u6709\u6a5f\u9178\u542b\u91cf\u7279\u5225\u8c50\u5bcc\u3002\u5eb7\u5584\u98df\u54c1\u56b4\u683c\u7be9\u9078\u7121\u8fb2\u85e5\u3001\u7121\u91cd\u91d1\u5c6c\u6c61\u67d3\u7684\u91ce\u751f\u679c\u5be6\uff0c\u78ba\u4fdd\u6bcf\u4e00\u6279\u539f\u6599\u5747\u7b26\u5408\u9999\u6e2f\u6709\u6a5f\u8a8d\u8b49\u6a19\u6e96\u3002<\/li>\n\n<li><strong>\u8403\u53d6\u8207\u6fc3\u7e2e<\/strong>\u00a0\u70ba\u4fdd\u7559\u4e94\u5473\u5b50\u4e2d\u7684\u6975\u6027\u6d3b\u6027\u6210\u5206\uff08\u5982 schisandrins\u3001gomisin\uff09\uff0c\u63a1\u7528\u4f4e\u6eab\u771f\u7a7a\u6fc3\u7e2e\u6280\u8853\uff08\u4e0d\u8d85\u904e 40\u2103\uff09\uff0c\u907f\u514d\u9ad8\u6eab\u7834\u58de\u6d3b\u6027\u7269\u8cea\u3002\u8403\u53d6\u5f8c\u518d\u8207\u7d93\u904e\u591a\u91cd\u904e\u6ffe\u3001\u7121\u6dfb\u52a0\u7684\u9999\u6e2f\u672c\u5730\u8702\u871c\u6309 1:3 \u6bd4\u4f8b\u6df7\u5408\uff0c\u6700\u7d42\u88fd\u6210\u6613\u65bc\u76f4\u63a5\u98df\u7528\u6216\u6eab\u6c34\u6c96\u8abf\u7684\u871c\u7cd6\u72c0\u7522\u54c1\u3002<\/li>\n\n<li><strong>\u54c1\u8cea\u6aa2\u6e2c<\/strong>\u00a0\u6bcf\u6279\u6210\u54c1\u5747\u9001\u5f80\u9999\u6e2f\u653f\u5e9c\u8a8d\u53ef\u7684\u6aa2\u6e2c\u4e2d\u5fc3\uff0c\u9032\u884c\u91cd\u91d1\u5c6c\u3001\u8fb2\u85e5\u6b8b\u7559\u3001\u5fae\u751f\u7269\u9650\u91cf\u53ca\u6d3b\u6027\u6210\u5206\uff08schisandrins \u542b\u91cf\uff09\u6aa2\u6e2c\uff0c\u5408\u683c\u5f8c\u65b9\u6703\u5c01\u88dd\u8cbc\u4e0a QR code\uff0c\u6d88\u8cbb\u8005\u6383\u63cf\u5373\u53ef\u67e5\u770b\u7522\u5730\u3001\u63a1\u6536\u65e5\u671f\u8207\u6aa2\u6e2c\u5831\u544a\uff0c\u8b93\u900f\u660e\u5ea6\u6210\u70ba\u8cfc\u8cb7\u6c7a\u7b56\u7684\u91cd\u8981\u4f9d\u64da\u3002<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u79d1\u5b78\u4f9d\u64da\uff1a\u4e94\u5473\u5b50\u5982\u4f55\u6539\u5584\u5931\u7720\u8207\u4fc3\u9032\u6df1\u5c64\u7761\u7720<\/h2>\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u529f\u80fd\u6a5f\u5236<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u5be6\u9a57\u6216\u81e8\u5e8a\u8b49\u64da<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u5c0d\u7761\u7720\u7684\u5177\u9ad4\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u8abf\u7bc0 GABA \u80fa\u80fd\u7cfb\u7d71<\/strong><\/td>\n<td>\u52d5\u7269\u7814\u7a76\u986f\u793a\u4e94\u5473\u5b50 lignans \u80fd\u589e\u52a0\u8166\u5167 GABA \u91cb\u653e\u91cf\uff08Journal of Ethnopharmacology, 2021\uff09<\/td>\n<td>GABA \u70ba\u4e3b\u8981\u6291\u5236\u6027\u795e\u7d93\u905e\u8cea\uff0c\u63d0\u5347\u5176\u6d3b\u6027\u6709\u52a9\u65bc\u6e1b\u5c11\u8166\u90e8\u904e\u5ea6\u8208\u596e\uff0c\u4fc3\u9032\u5165\u7761\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u964d\u4f4e\u76ae\u8cea\u9187\uff08Cortisol\uff09\u6c34\u5e73<\/strong><\/td>\n<td>\u96d9\u76f2\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\uff1a\u9023\u7e8c\u670d\u7528\u4e94\u5473\u5b50\u8403\u53d6\u7269\u516b\u9031\u5f8c\uff0c\u591c\u9593\u76ae\u8cea\u9187\u5cf0\u503c\u4e0b\u964d\u7d04 18%\uff08Phytomedicine, 2020\uff09<\/td>\n<td>\u76ae\u8cea\u9187\u662f\u58d3\u529b\u6fc0\u7d20\uff0c\u591c\u9593\u904e\u9ad8\u6703\u5e72\u64fe\u6df1\u5c64\u7761\u7720\uff1b\u964d\u4f4e\u5176\u6c34\u5e73\u6709\u52a9\u65bc\u9032\u5165\u53ca\u7dad\u6301\u6162\u6ce2\u7761\u7720\uff08SWS\uff09\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6297\u6c27\u5316\u8207\u795e\u7d93\u4fdd\u8b77<\/strong><\/td>\n<td>\u4e94\u5473\u5b50\u5bcc\u542b\u7684 schisandrin B \u80fd\u6e05\u9664\u6d77\u99ac\u9ad4\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u640d\u50b7\uff08Oxidative Medicine and Cellular Longevity, 2019\uff09<\/td>\n<td>\u6e1b\u5c11\u795e\u7d93\u7d30\u80de\u6c27\u5316\u58d3\u529b\uff0c\u4fdd\u6301\u7761\u7720\u4e2d\u8a18\u61b6\u978f\u56fa\u8207\u60c5\u7dd2\u8abf\u7bc0\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6539\u5584\u5fc3\u7387\u8b8a\u7570\u5ea6\uff08HRV\uff09<\/strong><\/td>\n<td>\u5c0f\u6a23\u672c crossover \u7814\u7a76\u986f\u793a\uff0c\u670d\u7528\u4e94\u5473\u5b50\u871c\u7cd6\u5f8c\uff0c\u591c\u9593 HF\uff08\u9ad8\u983b\uff09HRV \u4e0a\u5347\u7d04 12%\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u6d3b\u6027\u589e\u5f37\uff08Frontiers in Neurology, 2022\uff09<\/td>\n<td>\u9ad8 HRV \u4ee3\u8868\u8eab\u9ad4\u8f03\u4f73\u7684\u81ea\u5f8b\u795e\u7d93\u5e73\u8861\uff0c\u6709\u52a9\u65bc\u9032\u5165\u6df1\u5c64\u7761\u7720\u968e\u6bb5\u4e26\u6e1b\u5c11\u591c\u9593 awakenings\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u7c21\u55ae\u4f86\u8aaa\uff0c\u4e94\u5473\u5b50\u871c\u7cd6\u900f\u904e\u300c\u93ae\u975c\u795e\u7d93\u300d\u3001\u300c\u964d\u58d3\u529b\u6fc0\u7d20\u300d\u4ee5\u53ca\u300c\u4fdd\u8b77\u795e\u7d93\u7d30\u80de\u300d\u4e09\u689d\u9014\u5f91\uff0c\u8b93\u5927\u8166\u5f9e\u300c\u8b66\u6212\u72c0\u614b\u300d\u5207\u63db\u5230\u300c\u4f11\u606f\u4fee\u5fa9\u300d\u72c0\u614b\uff0c\u5f9e\u800c\u7e2e\u77ed\u5165\u7761\u6642\u9593\u3001\u5ef6\u9577\u6df1\u5c64\u7761\u7720\u6bd4\u4f8b\u3001\u6e1b\u5c11\u591c\u9593\u9192\u4f86\u6b21\u6578\u3002<\/p>\n<\/blockquote>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\">\u4e09\u3001\u6b63\u78ba\u7684\u98df\u7528\u65b9\u5f0f\u8207\u751f\u6d3b\u5834\u666f\u642d\u914d<\/h2>\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-left\" data-align=\"left\">\u6642\u9593\u9ede<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u5efa\u8b70\u505a\u6cd5<\/th>\n<th class=\"has-text-align-left\" data-align=\"left\">\u529f\u80fd\u8aaa\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u665a\u4e0a 30 \u5206\u9418\u524d<\/strong>\uff08\u7d04 21:30\uff09<\/td>\n<td>\u53d6 1 \u5c0f\u5319\uff08\u7d04 5g\uff09\u4e94\u5473\u5b50\u871c\u7cd6\uff0c\u76f4\u63a5\u542b\u5316\u6216\u52a0\u5165 150ml \u6eab\u6c34\uff08\u4e0d\u8d85\u904e 40\u2103\uff09 slowly sip<\/td>\n<td>\u8702\u871c\u7684\u8461\u8404\u7cd6\u80fd\u8f15\u5fae\u63d0\u5347\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u4fc3\u9032\u8272\u6c28\u9178\u904e\u8166\u8840\u95dc\u5361\uff0c\u9032\u800c\u5408\u6210 melatonin\uff1b\u540c\u6642\u4e94\u5473\u5b50\u7684\u6d3b\u6027\u6210\u5206\u958b\u59cb\u8abf\u7bc0 GABA \u8207\u76ae\u8cea\u9187\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7761\u524d\u95b1\u8b80\u6216\u51a5\u60f3\u6642<\/strong><\/td>\n<td>\u5c07\u534a\u5c0f\u5319\u871c\u7cd6\u52a0\u5165\u4e00\u676f\u7121\u5496\u5561\u56e0\u7684\u82b1\u8349\u8336\uff08\u5982\u85b0\u8863\u6216\u6d0b\u7518\u83ca\uff09<\/td>\n<td>\u8336\u9999\u8207\u871c\u7cd6\u751c\u5473\u5171\u540c\u71df\u9020\u653e\u9b06\u6c1b\u570d\uff0c\u589e\u5f37\u5165\u7761\u5100\u5f0f\u611f\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u534a\u591c\u9192\u4f86\u5f8c\u518d\u6b21\u96e3\u7720<\/strong><\/td>\n<td>\u53ef\u518d\u53d6\u534a\u5c0f\u5319\uff08\u7d04 2.5g\uff09\u542b\u5316\uff0c\u907f\u514d\u904e\u91cf\u5c0e\u81f4\u6b21\u6668\u53e3\u611f\u904e\u751c<\/td>\n<td>\u5c0f\u5291\u91cf\u53ef\u518d\u6b21\u88dc\u5145\u93ae\u975c\u8a0a\u865f\uff0c\u4e0d\u6703\u5f71\u97ff\u6b21\u65e5\u6e05\u9192\u5ea6\u3002<\/td>\n<\/tr>\n<tr>\n<td><strong>\u65e9\u6668\u9192\u4f86\u5f8c<\/strong><\/td>\n<td>\u82e5\u611f\u89ba\u4ecd\u6709\u9918\u75b2\uff0c\u53ef\u53d6\u534a\u5319\u52a0\u5165\u6eab\u6c34\u6216\u71d5\u9ea5\u7ca5\uff0c\u52a9\u65bc\u65e9\u6668\u7684\u7cbe\u795e\u63d0\u5347<\/td>\n<td>\u4e94\u5473\u5b50\u4ea6\u5177\u9069\u61c9\u539f\uff08adaptogen\uff09\u7279\u6027\uff0c\u80fd\u5728\u65e9\u6668\u63d0\u5347\u6297\u58d3\u80fd\u529b\uff0c\u4e0d\u6703\u9020\u6210\u4f9d\u8cf4\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u5c0f\u63d0\u9192<\/strong>\uff1a\u9996\u6b21\u4f7f\u7528\u5efa\u8b70\u5f9e\u534a\u5c0f\u5319\u958b\u59cb\uff0c\u89c0\u5bdf\u8eab\u9ad4\u53cd\u61c9\u4e09\u5929\u5f8c\uff0c\u82e5\u7121\u4e0d\u9069\u5247\u9010\u6b65\u589e\u52a0\u81f3\u4e00\u5c0f\u5319\u3002\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u6216\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\u8005\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u3002<\/p>\n<\/blockquote>\n\n<p>\u00a0<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\">\u56db\u3001\u7d50\u8a9e\uff1a\u5f9e\u4eca\u665a\u958b\u59cb\uff0c\u8b93\u4e94\u5473\u5b50\u871c\u7cd6\u5b88\u8b77\u60a8\u7684\u7761\u7720<\/h2>\n\n<p class=\"wp-block-paragraph\">\u5931\u7720\u4e0d\u53ea\u662f\u4e00\u665a\u6c92\u7761\u597d\uff0c\u800c\u662f\u5f71\u97ff\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\u6548\u7387\u3001\u60c5\u7dd2\u72c0\u614b\u4e43\u81f3\u9577\u671f\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002\u4e94\u5473\u5b50\u871c\u7cd6\u4ee5\u5176\u6e90\u81ea\u5929\u7136\u7684\u4e94\u5473\u5b50\u6d3b\u6027\u6210\u5206\u3001\u7d14\u8702\u871c\u7684\u8f09\u9ad4\u512a\u52e2\uff0c\u4ee5\u53ca\u7d93\u904e\u79d1\u5b78\u9a57\u8b49\u7684\u591a\u9014\u5f91\u8abf\u7bc0\u6a5f\u5236\uff0c\u6210\u70ba\u6539\u5584\u5931\u7720\u3001\u4fc3\u9032\u6df1\u5c64\u7761\u7720\u7684\u5b89\u5168\u4e14\u6709\u6548\u7684\u9078\u64c7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8acb\u8a18\u4f4f\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u91cf\u4f7f\u7528<\/strong>\uff1a\u6bcf\u665a\u4e00\u5c0f\u5319\uff0c\u542b\u5316\u6216\u6eab\u6c34\u6c96\u8abf\u3002<\/li>\n\n<li><strong>\u56fa\u5b9a\u6642\u9593<\/strong>\uff1a\u7761\u524d 30 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